The following are several practice methods for your reference:

 A. twist around the body, legs squat This exercise can accelerate the blood circulation of the legs, to the effect that staff rarely exercise plus.

 B. open arms was diagonal, in which one arm straight up, straight down the other arm, and then twist around the body, repeat the exercise, you can lose waist fat.

 C. open arms, holding a cross, then twist around 5-8 minutes, so as to achieve lipid-lowering breast, body posture role.

 D. Try to relax a variety of natural twisting action, which may need long-term practice, but once you master this exercise method, you will truly experience the massage fitness plate to bring you the fun.

 E. body bent forward, then twist around, this exercise can increase the body\'s vital capacity.

 F. You can meet your favorite disco music practice, but you want to dance with you the way to distinguish  

          Size: 27.5*4.5cm  

          The Maximum load: 90KG  

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